February meditation with Conor

Inner Experience of Meditation

You may come to meditation looking to quiet your mind or find some inner calm, but as you meditate, you will likely encounter a variety of new experiences. This class will give you a sense of what you might experience and some simple tools to navigate whatever may arise.

Illusion and the Mind

Most of us know that meditation is about “getting out of your head” and into the present moment. But what is the relationship between thought and meditation, and what does it mean to “free your mind” or, more importantly, free yourself from your mind?

Nature and Consciousness

Many of us have recognized nature as a sanctuary, and this class focuses on the deep value of the natural world as it relates to meditation, and how it can serve to nurture spiritual awakening.

Consciousness and Technology

Many spiritual traditions can seem to reject or suppress technological innovation, and often the fast pace of modern life leaves little room for reflection. How can we reconcile the worlds of spirituality and technology and use technology consciously?